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Patient advice on how to stay well this winter

With winter just around the corner, NHS Humber and North Yorkshire Health and Care Partnership are advising their residents on the best ways to stay well during the cold weather.

Keep a well-stocked medicine cabinet

Having a medicine cabinet at home with some simple over-the-counter remedies like paracetamol, ibuprofen, and anti-diarrhoea tablets is recommended so you can treat any common illnesses or ailments yourself, without needing to see a GP.

Use the right service

If it is not an emergency, you can get medical advice 24/7 by calling NHS 111 or using the 111 online service, they have trained medical professionals available who can direct you to the most appropriate medical care.

While the majority of GP surgeries are closed on Christmas Day, Boxing Day and New Year’s Day, some pharmacies in North East Lincolnshire will be open and are the best place to go for help with minor health concerns.

Your local pharmacy can provide clinical advice and over the counter medicines for minor health conditions common over the winter period such as coughs, colds, sore throats, tummy trouble and aches and pains.

Please check with local Community Pharmacy for their opening hours, as they will vary over the Christmas and New Year period. More information can be found on the NHS website at

Be aware of norovirus 

Norovirus outbreaks are more common this time of year, there is no specific treatment for norovirus, but you can take steps to ease your symptoms. If you've got sickness and diarrhoea, stay hydrated.

Don't see your GP unless symptoms persist more than a few days, the best ways to avoid catching norovirus is wash your hands thoroughly after using the toilet.

Look out for yourself and others

The colder weather and shorter days can affect your mental health, get out in the sunshine if you can, even short bursts can improve your mental wellbeing.

Older neighbours and relatives are more vulnerable in the winter months and may need a bit of extra help to stay well, make sure you keep in touch and check in on them when you can.

If it’s an illness or injury that is serious or life threatening, patients should always call 999 for an ambulance or go to the nearest emergency department.

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